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Balance Barre2020-02-10T03:34:46-05:00

Balance Barre Classes at 3 of our Washington DC Locations

Get the body of a dancer! In these classes we teach a series of small isometric movements designed to tone the hips, arms, thighs and glutes. The Balance Barre technique concentrates on developing core strength, lifting the seat muscles, creating postural alignment and toning the whole body without creating bulk. We show students how to master these small movements by using body weight on the mat, light dumbbells, straps and the ballet bar itself. Each strength section of the class is followed by a series of stretches, which results in longer, leaner muscles and more flexibility. It’s a great workout – you’ll leave feeling toned, long, and lean!

Courtney DeBoise

Welcome to Your Fitness Journey with Courtney DeBoise My journey as a personal trainer spans over a rewarding period of more than 1 year, where I’ve had the privilege of guiding individuals toward their fitness […]

Courtney Costello

Welcome to Your Fitness Journey with Courtney Costello Courtney Costello’s journey in the fitness and wellness industry has spanned several years, during which she has honed her expertise and passion for helping others achieve happier […]

$25 —nonmembers, Free for Members

GLOVER PARK

Balance Gym at Glover Park
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FOGGY BOTTOM

Foggy Bottom CrossFit
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THOMAS CIRCLE

Thomas Circle CrossFit
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