Balance Boom Classes in Washington DC, Capitol Hill, Location
This is a low impact, circuit-style class designed for seniors. The main focus is to improve balance, and stability throughout the entire body using bodyweight, and handheld weights.
Sergio Almaraz
Fitness has always been my anchor—a source of strength, confidence, and empowerment. I became a Certified Strength & Conditioning Specialist (CSCS) in 2021, just before earning my Bachelor’s Degree in Exercise Science. Since then, I’ve […]
Courtney Costello
Welcome to Your Fitness Journey with Courtney Costello Courtney Costello’s journey in the fitness and wellness industry has spanned several years, during which she has honed her expertise and passion for helping others achieve happier […]
