This is a low impact, circuit-style class designed for seniors. The main focus is to improve balance, and stability throughout the entire body using bodyweight, and handheld weights.
Kathryn Elizabeth Kelly has been teaching Balance Lagree since the megaformers first arrived at Balance Glover Park back in 2016. In addition to being Lagree-certified, Kathryn is certified in a variety of styles of Barre, […]
Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.