Fitness 101 at Capitol Hill
Join us on November 4th at noon for a Fitness 101 workshop.
Fitness 101 is designed to teach members how to safely and effectively perform essential functional movements, inducing squats, push ups, body weight rows and basic core strength. Participants will have an opportunity to ask questions and get someone on one instruction from one of DC best trainers. The session is mostly educational but will conclude with a brief workout that is appropriate for all fitness levels
❕Sign up: Email email@example.com