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CORE

CORE

CORE – WITH JESS F

Core exercises are those that use your trunk without support, like push-ups, sit-ups, and abdominal crunches. These exercises strengthen and train your lower back, hips, abdomen and pelvis to work together for better balance and stability.

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2020-03-20T12:05:48-04:00

Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.