fbpx
Toggle Sliding Bar Area
  • get your free pass today
    Free Passes are for Gym Access ONLY. Looking for CrossFit? Click HERE
  • ✓ Valid number ✕ Invalid number
  • How'd you hear about Balance?

Intermediate Pole Dancing

Intermediate Pole Dancing2020-02-12T10:56:21-05:00

Pole Dancing Workout in Washington DC at 3 Balance Locations

This intermediate pole class focuses on technique and advanced conditioning to progress toward staying off the ground and on the pole through inversions, leg hangs and spinning pole skills. Open to all levels: moves are adapted for your current ability, but expect to work hard! Shorts and a close-fitting top are recommended; refrain from wearing lotion 24 hours in advance if possible. All genders welcome.

Courtney DeBoise

Welcome to Your Fitness Journey with Courtney DeBoise My journey as a personal trainer spans over a rewarding period of more than 1 year, where I’ve had the privilege of guiding individuals toward their fitness […]

Courtney Costello

Welcome to Your Fitness Journey with Courtney Costello Courtney Costello’s journey in the fitness and wellness industry has spanned several years, during which she has honed her expertise and passion for helping others achieve happier […]

$25 —nonmembers, Free for Members

GLOVER PARK

Balance Gym at Glover Park
SEE SCHEDULE

FOGGY BOTTOM

Foggy Bottom CrossFit
SEE SCHEDULE

THOMAS CIRCLE

Thomas Circle CrossFit
SEE SCHEDULE