Mat Pilates

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Mat Pilatesadmin2021-01-12T15:49:44-05:00

BALANCE

BARRE

Mat Pilates

Mat Pilates in Washington DC at 3 Balance Locations

An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement.

INSTRUCTORS

Courtney Costello

Welcome to Your Fitness Journey with Courtney Costello Courtney Costello’s journey in the fitness and wellness industry has spanned several years, during which she has honed her expertise and passion for helping others achieve happier […]