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April 1, 2022

Michael Threadgill


Michael Threadgill draws upon his 16+ years of experience designing training programs for his clients. What motivated Michael to become a trainer is rooted in his love of football since he started strength training as [...]

July 28, 2017

CJ Finlay


"Be your own competition." CJ has worked over a decade in the fitness industry. As a youth he played baseball, basketball, football, soccer, wrestling, tennis, and swam competitively. His competitive drive and exceptional coaching produced [...]