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Zumba Flow2020-01-23T06:54:42-04:00

Get your cardio and your calm in just one hour! Zumba Flow is a new hybrid class at Balance Gym TC on Thursdays from 6-7:00 p.m.Participants will sweat it out doing thirty minutes of high-intensity dance fitness and cool it down with 30 minutes of relaxing yin yoga. Perfect for all fitness levels and anyone short on time.

Laura Baker

Laura first came to yoga for a duel purpose. She was looking for a way to bring a deep sense of calmness into her life, as well as giving her body mindful movement from the […]

Elizabeth Davis

Liz loves teaching Zumba because it never feels like a work out, it feels like a party! Her best advice to students is to always remember that Zumba is not about being the best dancer, […]

$25 —nonmembers, Free for Members

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