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*Not available for current active members. Not applicable towards Crossfit classes. Only available to local residences of VA, MD, DC.

Balance Body

Balance Body

BUILD STRENGTH. BURN FAT. FAST

Balance Body is a high-intensity class designed to aid in the development of overall fitness level and a well-rounded physique. Participants will utilize barbell complexes for strength gains interspersed with body weight intervals. Be prepared to sweat and get strong!