Toggle Sliding Bar Area
get your free pass today

*Not available for current active members. Not applicable towards Crossfit classes. Only available to local residences of VA, MD, DC.

Aquatics2020-01-06T19:19:08+00:00

RESISTANCE & INTERVAL TRAINING

An invigorating aquatic workout that incorporates resistance and interval training, cardiovascular conditioning, and stretching. The natural resistance of water provides an ideal environment for all fitness levels and abilities wanting to enjoy the numerous benefits of group exercise.

Eileen B

Eileen is an amazing trainer. Having taught group ex classes as well as carrying a large number of PT clients, Eileen has not seen a dull day since she’s been in the business. We’re excited […]

CJ Finlay

“Be your own competition.” CJ has worked over a decade in the fitness industry. As a youth he played baseball, basketball, football, soccer, wrestling, tennis, and swam competitively. His competitive drive and exceptional coaching produced […]

Cassia Denton

Cassia is a Certified Athletic Trainer (ATC) and a Certified Strength and Conditioning Specialist (CSCS), which enables her to incorporate a vast knowledge of anatomy and kinesiology into her practice. Cassia has been involved in […]

$25 —nonmembers, Free for Members

FOGGY BOTTOM

Foggy Bottom CrossFit
SEE SCHEDULE