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Beginner Pole Dancing2020-02-12T10:53:45-04:00

Pole Dance Workout in Washington DC at Thomas Circle Location

This beginner pole class develops strength, coordination and flexibility through fundamental dance movements, spins, floor work, climbs, stretching and strength training on the pole. Shorts and a close-fitting top are recommended; refrain from wearing lotion 24 hours in advance if possible. No prior pole experience needed. All genders welcome.

Hailey B

Haily B | Personal Trainer | Balance Gym, Washington DC Balance Gym provides best in class personal training at all four of our Washington DC locations. Hailey has been pole dancing for over a decade.  […]

Doris S

Doris S | Personal Trainer | Balance Gym, Washington DC Balance Gym provides best in class personal training at all four of our Washington DC locations. Doris started pole in 2012 and has been a […]

Like Beginner Pole Dance? Try these other Classes at Balance:

Hailey and Doris may alternate week-to-week. Either way, you’re sure to have a great time in this class. Check the class schedule in advance for updates.

$25 —nonmembers, Free for Members

THOMAS CIRCLE

Thomas Circle CrossFit
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