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Beginner Pole Dancing2020-02-12T10:53:45-05:00

Pole Dance Workout in Washington DC at Thomas Circle Location

This beginner pole class develops strength, coordination and flexibility through fundamental dance movements, spins, floor work, climbs, stretching and strength training on the pole. Shorts and a close-fitting top are recommended; refrain from wearing lotion 24 hours in advance if possible. No prior pole experience needed. All genders welcome.

Like Beginner Pole Dance? Try these other Classes at Balance:

Hailey and Doris may alternate week-to-week. Either way, you’re sure to have a great time in this class. Check the class schedule in advance for updates.

$25 —nonmembers, Free for Members

THOMAS CIRCLE

Thomas Circle CrossFit
SEE SCHEDULE

Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.