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*Not available for current active members. Not applicable towards Crossfit classes. Only available to local residences of VA, MD, DC.

Intermediate Pole Dance2020-02-10T04:10:33+00:00

Pole Dance Classes in Washington DC at Thomas Circle Location

This intermediate pole class focuses on technique and advanced conditioning to progress toward staying off the ground and on the pole through inversions, leg hangs and spinning pole skills. Open to all levels: moves are adapted for your current ability, but expect to work hard! Shorts and a close-fitting top are recommended; refrain from wearing lotion 24 hours in advance if possible. All genders welcome.

Hailey B

Haily B | Personal Trainer | Balance Gym, Washington DC Balance Gym provides best in class personal training at all four of our Washington DC locations. Hailey has been pole dancing for over a decade.  […]

Doris S

Doris S | Personal Trainer | Balance Gym, Washington DC Balance Gym provides best in class personal training at all four of our Washington DC locations. Doris started pole in 2012 and has been a […]

Like Intermediate Pole Dance? Try these other Classes at Balance:

$25 —nonmembers, Free for Members

THOMAS CIRCLE

Thomas Circle CrossFit
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