June 10, 2019
Studies Measuring Injuries in CrossFit Seem Flawed There are a number of articles and studies claiming that CrossFit is more dangerous than traditional weight lifting. The problem I have with this statement is that you [...]
May 23, 2019
Rogue Invitationals 2019 Recap This time last year, Team CrossFit Balance made a statement winning the first event at the CrossFit Mid-Atlantic Regionals, and displaying their spirit and lightheartedness in their Legends of the Hidden [...]
May 10, 2019
Balance Wins Best CrossFit in DC We’re honored to have been named the Best CrossFit Box in DC, and first runner-up for Best Gym in DC, in the Washington City Paper Reader’s Poll. Thanks so [...]
May 7, 2019
For those of you who don’t know who Mat Fraser is, there is a good chance you have never set foot in a CrossFit Box. Mat Fraser has been coined the “Fittest Man In the [...]
September 27, 2018
Rachel Weiss to Compete in Functional Fitness Worlds We're thrilled for our own Rachel Weiss as she prepares to represent Balance Gym and the United States in the Functional Fitness Worlds Competition in London next [...]
May 28, 2018
CROSSFIT REGIONALS TEAM SPOTLIGHT: CRAIG WILLIAMS Meet Craig Williams - when he's not running the show at CrossFit Balance Thomas Circle, he's been training for the CrossFit Regionals Team Competition. Learn what he loves about [...]
CROSSFIT REGIONALS TEAM SPOTLIGHT - ZOE POND-MCPHERSON Meet CrossFit Regionals Team Member Zoe Pond-McPherson! This is Zoe's first time competing in the CrossFit Regionals Team Competition, but she competed as an individual for the last [...]
February 26, 2018
MEMBER SPOTLIGHT: JASON HICKS Jason Hicks found CrossFit three years ago, and keeps coming back because he loves the feeling of getting through a tough workout. He spent several years as a serious cyclist, but [...]
