[vc_row color=”custom” align=”align_center” style=”” border_width=”” el_width=”” accent_color=”#ffdc00″][vc_column][vc_column_text]We’ve got two great, free seminars for Balance members coming up:
[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Fitness”][vc_column width=”2/3″ offset=”vc_hidden-xs”][vc_yellowtitle headingtag=”h2″ textalign=”left” align=”” heading-text=”Fitness 101″ font-size=”80″ color=”#ffdc00″][vc_yellowtitle headingtag=”h3″ textalign=”left” align=”” heading-text=”Tuesday March 28th, 6pm” font-size=”34″ color=”#2b9eda”][ult_countdown datetime=”2023/03/28 18:00:00″ countdown_opts=”sday,shr,smin,ssec” el_class=”aktiv-grotesk-thin” tick_line_height=”mobile:24px;”][vc_column_text]Hosted by Kat Eilers
A casual workout class that covers some of the basic exercises you should learn when you’re in the gym. We will cover the following:
- Basic mobility assessment
- Warm up
- Introduction to free weights and bands
- Discuss alignment, pace, breath, and heart rate
- How to rest between rounds
- Abdominal and core movements
- Discuss the importance of warm ups and cooldowns
- Discuss why free weights are better for functional movements than cable machines
[/vc_column_text][/vc_column][vc_column width=”1/3″ offset=”vc_hidden-xs”][vc_single_image image=”26674″ img_size=”medium” title=”With Kat Eilers”][vc_balancebuttons button-text=”FITNESS 101 RSVP” button-url=”url:%23Form”][/vc_column][/vc_row][vc_row el_id=”Fitness”][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_yellowtitle headingtag=”h2″ textalign=”left” align=”” heading-text=”Fitness 101″ font-size=”80″ color=”#ffdc00″][vc_yellowtitle headingtag=”h3″ textalign=”left” align=”” heading-text=”Tuesday March 28th, 6pm” font-size=”18″ color=”#2b9eda”][ult_countdown datetime=”2023/03/28 18:00:00″ countdown_opts=”sday,shr,smin,ssec” el_class=”aktiv-grotesk-thin”][vc_single_image image=”26674″ img_size=”medium”][vc_column_text]Hosted by Kat Eilers
A casual workout class that covers some of the basic exercises you should learn when you’re in the gym. We will cover the following:
- Basic mobility assessment
- Warm up
- Introduction to free weights and bands
- Discuss alignment, pace, breath, and heart rate
- How to rest between rounds
- Abdominal and core movements
- Discuss the importance of warm ups and cooldowns
- Discuss why free weights are better for functional movements than cable machines
[/vc_column_text][vc_balancebuttons button-text=”FITNESS 101 RSVP” button-url=”url:%23Form”][/vc_column][/vc_row][vc_row color=”custom” align=”align_center” style=”” border_width=”” el_width=”” accent_color=”#ffdc00″][vc_column][vc_separator][/vc_column][/vc_row][vc_row el_id=”Mobility”][vc_column width=”2/3″ offset=”vc_hidden-xs”][vc_yellowtitle headingtag=”h2″ textalign=”left” align=”” heading-text=”Mobility 101″ font-size=”80″ color=”#ffdc00″][vc_yellowtitle headingtag=”h3″ textalign=”left” align=”” heading-text=”Wednesday March 29th, 6pm” font-size=”34″ color=”#2b9eda”][ult_countdown datetime=”2023/03/29 18:00:00″ countdown_opts=”sday,shr,smin,ssec” el_class=”aktiv-grotesk-thin”][vc_column_text]Unleash the full potential of your workout with mobility and functional exercise! Anyone who goes to the gym should know the basics of training and mobility so that they can train in an effective, efficient and safe manner.
In this workshop we’ll cover:
- Mobility work
- Lunge, squat (with and without weight) push ups, body weight row, and core work
- Foam rolling, hip and back mobility
[/vc_column_text][/vc_column][vc_column width=”1/3″ offset=”vc_hidden-xs”][vc_single_image image=”33726″ img_size=”medium” title=”With Paul Decker”][vc_balancebuttons button-text=”MOBILITY 101 RSVP” button-url=”url:%23Form”][/vc_column][/vc_row][vc_row el_id=”Mobility”][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_yellowtitle headingtag=”h2″ textalign=”left” align=”” heading-text=”Mobility 101″ font-size=”80″ color=”#ffdc00″][vc_yellowtitle headingtag=”h3″ textalign=”left” align=”” heading-text=”Wednesday March 29th, 6pm” font-size=”18″ color=”#2b9eda”][ult_countdown datetime=”2023/03/29 18:00:00″ countdown_opts=”sday,shr,smin,ssec” el_class=”aktiv-grotesk-thin”][vc_single_image image=”33726″ img_size=”medium”][vc_column_text]Hosted by Paul Decker
Unleash the full potential of your workout with mobility and functional exercise! Anyone who goes to the gym should know the basics of training and mobility so that they can train in an effective, efficient and safe manner.
In this workshop we’ll cover:
- Mobility work
- Lunge, squat (with and without weight) push ups, body weight row, and core work
- Foam rolling, hip and back mobility
[/vc_column_text][vc_balancebuttons button-text=”MOBILITY 101 RSVP” button-url=”url:%23Form”][/vc_column][/vc_row][vc_row][vc_column el_id=”Form”][vc_yellowtitle headingtag=”h3″ textalign=”left” align=”” heading-text=”Free Registration” font-size=”54″ color=”#2b9eda”]
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