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Murph Workout Dedicated to Fallen Soldiers

Most who have spent any time in CrossFit have heard of the Murph workout.  Many even know that it is dedicated to a fallen soldier named Michael Murphy, and is one of many “Hero WODs” dedicated to those who have made the ultimate sacrifice.

A Hero workout is meant to be a bit more difficult than traditional programs, emphasizing the hard work and sacrifice of our men in uniform.

Are you ready to take the Hero challenge?  Check out a full list of Hero workouts on CrossFit Hardcore and learn a little bit about the brave men and women who sacrificed their lives.