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June 7, 2022

Phil Pasch


Growing up all over the United States, Phil spent his college and post college years in Minnesota. He began instructing fitness by teaching Pilates and butt classes to members of his community, later training at [...]

April 1, 2022

Michael Threadgill


Michael Threadgill draws upon his 16+ years of experience designing training programs for his clients. What motivated Michael to become a trainer is rooted in his love of football since he started strength training as [...]

August 1, 2017

Devin Maier


Devin Maier was born and raised in the heart of DC, and fitness and fun have been flowing through his veins since his mom made him work out to her Jane Fonda records in the [...]

July 28, 2017

CJ Finlay


"Be your own competition." CJ has worked over a decade in the fitness industry. As a youth he played baseball, basketball, football, soccer, wrestling, tennis, and swam competitively. His competitive drive and exceptional coaching produced [...]

Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.