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Align & Flow Yoga2020-02-10T02:58:27-05:00

Align & Flow Yoga:  Featured at all 4 Washington DC Locations

Classes begin with a theme to inspire practice, centering, and tuning into the breath. Each class includes a focus on optimal alignment, to maximize energy flow and empower you to experience greater stability, freedom, and ease in each pose.

Elizabeth Davis

Liz loves teaching Zumba because it never feels like a work out, it feels like a party! Her best advice to students is to always remember that Zumba is not about being the best dancer, […]

$25 —nonmembers, Free for Members

GLOVER PARK
Balance Gym at Glover Park
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FOGGY BOTTOM
Foggy Bottom CrossFit
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THOMAS CIRCLE
Thomas Circle CrossFit
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CAPITOL HILL
Thomas Circle CrossFit
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Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.