Toggle Sliding Bar Area
  • get your free pass today
  • How did you hear about us?
  • Free pass valid only for new members. Not applicable towards Crossfit classes. Only available to local residences of VA, MD, DC.
Yoga for Meat Sticks FB2020-02-10T04:27:38-05:00

Yoga For Meat Stick Classes in Washington DC at Foggy Bottom Location

Have you ever been turned off by traditional yoga but still want a way to increase flexibility? It doesn’t matter what you do in the gym or for sport, the fundamentals of yoga will boost performance, optimize range of motion, and accelerate recovery. This class is designed around the common mobility issues of athletes and lifters and is a more informal environment to practice some classic yoga poses with some modern mobility drills mixed in. Expect to work through flows, but also expect to spend a little longer in postures and potentially use tools like foam rollers and lacrosse balls.

Kathryn Kelly

Kathryn Elizabeth Kelly has been teaching Balance Lagree since the megaformers first arrived at Balance Glover Park back in 2016. In addition to being Lagree-certified, Kathryn is certified in a variety of styles of Barre, […]

$25 —nonmembers, Free for Members


Foggy Bottom CrossFit

Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.