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Tensegrity Yoga2020-02-10T04:21:21-05:00

Tensegrity Yoga Classes in Washington DC at Thomas Circle Location

Strengthen and lengthen your head, shoulders, knees, and toes through this Vinyasa style yoga designed for athletes and yogis. Movement will be derived from a series of sun salutations, standing poses, and hip openers strung together, and will incorporate arm balances and inversions.  Instruction will be given throughout the hour on how to engage opposing muscles in the poses to maximize power and stability. Be prepared to leave class with a stronger core.

Kathryn Kelly

Kathryn Elizabeth Kelly has been teaching Balance Lagree since the megaformers first arrived at Balance Glover Park back in 2016. In addition to being Lagree-certified, Kathryn is certified in a variety of styles of Barre, […]

$25 —nonmembers, Free for Members


Thomas Circle CrossFit

Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.