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September 13, 2023

Weightlifting 101 at Capitol Hill

Join us on February the 3rd at noon for a Weightlifting 101 workshop. What to expect:    Instructor: Joshua Russell  I. Introduction A. Importance of Weight Lifting    B. Basic Principles II. [...]

March 24, 2023

March Madness!

Spring into Balance! From now until March 31st, get your first month of Balance Membership FREE when you purchase a Right Start training package. Save over $250! Spring [...]

November 8, 2022

CrossFit (BFF) is Back at Glover Park!!

Our award-winning programming is back! What: Twice weekly BFF class! When: Tuesdays and Fridays, 6-7am Where: Balance Gym Glover Park, 2121 Wisc. Ave NW DC #60- call for free parking information Who: BFF Members! If [...]

August 18, 2019

Labor Day 2019

Please note our limited hours and class schedules for Labor Day weekend. Enjoy the holiday weekend! FOGGY BOTTOM Saturday: Normal hours, limited classes Sunday: Normal hours, limited classes Monday: 8am-8pm CrossFit: 90-minute classes at 9 [...]

August 21, 2019

Deadlift Clinic at Capitol Hill

DEADLIFT CLINIC AT CAPITOL HILL We're excited to launch an 8-week Deadlift Clinic in September at Balance Gym Capitol Hill! Intimidated by deadlifts, or just want to get better at them? Deadlifts are a full-body [...]

June 27, 2019

Fourth Of July 2019 Hours

Please note our limited hours and group exercise, Balance Lagree, and CrossFit class schedule for the Fourth of July. Have a fun and safe holiday! THOMAS CIRCLE July 3rd: Normal hours and classes July 4th: [...]

May 17, 2019

District Doughnut Joins BARE Program!

Balance Welcomes District Doughnut to Our BARE Program! Special delivery from our amazing friends at District Doughnut - our newest partner in our BARE program!  If you are a restaurant or bar owner interested in [...]

May 10, 2019

Balance Wins Best CrossFit in DC

Balance Wins Best CrossFit in DC We’re honored to have been named the Best CrossFit Box in DC, and first runner-up for Best Gym in DC, in the Washington City Paper Reader’s Poll. Thanks so [...]