May 17, 2019
How to Use RPE for Your Lifting Workouts
How to Use RPE for Your Lifting Workouts RPE is a workout technique that measures your level of effort and not the specific weight you lift. It is a really effective strategy for people who [...]
May 9, 2019
Measuring Your Fitness Progress
Measuring Your Fitness Progress The bathroom scale won't tell the whole story. If you have recently started a new fitness program, getting back into exercise, or trying to look better for the summer season, your [...]
May 6, 2019
It’s Brain Day! Can Exercise Make the Brain Fit?
How Exercise Affects Our Memory Even a single workout may make our brain’s memory centers, like our muscles, more fit. The New York Times published an article a few days ago about a promising study [...]
What Are Bulking and Cutting?
What Are Bulking and Cutting? Bulking and cutting are two new buzz words floating around the floor of the gym these days. As with most new exercise programs or fitness philosophies, fancy names have been [...]
May 3, 2019
Getting Comfortable With Being Uncomfortable
There is a saying within the wrestling world “Once you’ve wrestled, everything else in life is easy.” For someone who spent twelve years wrestling, I never really thought much about that goofy quote, it was [...]
May 2, 2019
Run and Rave? It’s Called Night Nation Run Silly
Have you ever been at a concert or a night club and suddenly had the urge to go for a run? No? Me neither. Well, I guess this kind of thing is more popular than [...]