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health tips

May 17, 2019

How to Use RPE for Your Lifting Workouts


How to Use RPE for Your Lifting Workouts RPE is a workout technique that measures your level of effort and not the specific weight you lift.  It is a really effective strategy for people who [...]

May 9, 2019

Measuring Your Fitness Progress


Measuring Your Fitness Progress The bathroom scale won't tell the whole story. If you have recently started a new fitness program, getting back into exercise, or trying to look better for the summer season, your [...]

What Are Bulking and Cutting?


What Are Bulking and Cutting? Bulking and cutting are two new buzz words floating around the floor of the gym these days.  As with most new exercise programs or fitness philosophies, fancy names have been [...]

May 3, 2019

Getting Comfortable With Being Uncomfortable


There is a saying within the wrestling world “Once you’ve wrestled, everything else in life is easy.”  For someone who spent twelve years wrestling, I never really thought much about that goofy quote, it was [...]

Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.