“Self esteem, optimism, self control and a lot of hard work will give you success in life!” Karolin is the director at CrossFit Balance Foggy Bottom, where she oversees all programming for our members. Her […]

Welcome to Your Fitness Journey with Eric Ruiz How long have you been a trainer? I’ve been a trainer for about four years now. It’s been an incredible journey of growth and learning during this […]

Devin Maier was born and raised in the heart of DC, and fitness and fun have been flowing through his veins since his mom made him work out to her Jane Fonda records in the […]

Three Years and Counting: My Journey as a Fitness Coach Hey there! Three years and counting – that’s how long I’ve been coaching and helping people reach their fitness goals. I gotta tell you, it’s […]