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CrossFit Level 1

January 10, 2018

Karolin Nilsson


“Self esteem, optimism, self control and a lot of hard work will give you success in life!” Karolin is the director at CrossFit Balance Foggy Bottom, where she oversees all programming for our members. Her [...]

July 28, 2017

Joe Barlia


"Proper training takes your performance and fitness to the next level." Joe is a Certified Strength and Conditioning Specialist who is experienced in training athletes of all types. Growing up in DC, Joe played a [...]