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CrossFit Level 1

May 1, 2023

Ben Sisco


Passionate CrossFit Instructor with a Client-Centered Approach As a certified CrossFit instructor and trainer for over 3 years, I'm living my passion for personal training. Certified CrossFit Trainer Committed to Improving Overall Health [...]

July 28, 2017

Joe Barlia


"Proper training takes your performance and fitness to the next level." Joe is a Certified Strength and Conditioning Specialist who is experienced in training athletes of all types. Growing up in DC, Joe played a [...]