March 12, 2025
Fitness has always been my anchor—a source of strength, confidence, and empowerment. I became a Certified Strength & Conditioning Specialist (CSCS) in 2021, just before earning my Bachelor’s Degree in Exercise Science. Since then, I’ve [...]
November 25, 2024
After facing personal challenges that left me feeling lost, I turned to fitness as a way to rebuild my life. What started as a quest for physical change quickly became a journey of mental and [...]
September 25, 2024
After suffering a knee dislocation in 2015, I found myself in a difficult mental and physical state. It wasn’t until I underwent Physical Therapy that I regained hope and strength, which inspired me to help [...]
September 24, 2024
I have been a fitness trainer for 5 years, driven by a passion to understand how muscles and joints work together as a cohesive unit. This deep dive into anatomy and the transformation of the [...]
June 4, 2024
Meet Your Trainer Matt Arreola I have been coaching at Balance since 2020 and previously served as a fitness instructor in the US Navy since 2008. My passion for fitness leadership began in the military, [...]
June 3, 2024
I’m DeCarlos Boyd, a Personal Trainer, Boxing Coach, and proud D.C. native. My fitness journey began when I was a young athlete often underestimated due to my stature. At 12, I took matters into my [...]
March 19, 2024
I've been a personal trainer for over 10 years, covering various aspects of fitness. My journey into the fitness industry was driven by my lifelong passion for athletics, leading me to become a performance coach [...]
October 31, 2023
Welcome to Your Fitness Journey with Tami Twyman Instructor Tami has been a trainer since 2011 when she began teaching fitness classes, and she started personal training in 2015. Her journey into the fitness industry [...]
October 19, 2023
Welcome to Your Fitness Journey with Courtney Costello Courtney Costello's journey in the fitness and wellness industry has spanned several years, during which she has honed her expertise and passion for helping others achieve happier [...]
October 5, 2023
Welcome to Your Fitness Journey with Eric Ruiz How long have you been a trainer? I've been a trainer for about four years now. It's been an incredible journey of growth and learning during this [...]
