LIFT HEAVY, GET STRONG
This is a one hour class that focuses primarily on instructing and improving technical execution of the snatch, clean & jerk. This class is designed to help improve technique, efficiency and coordination of these lifts. The class will also include other supplemental accessory work relevant to the focus of each day. This class is geared towards novice and experienced lifters and free for CrossFit members, $25 for non-CrossFit members. For additional information email [email protected]
Michael Threadgill
Michael Threadgill draws upon his 16+ years of experience designing training programs for his clients. What motivated Michael to become a trainer is rooted in his love of football since he started strength training as […]
Martine DeVoe
After facing personal challenges that left me feeling lost, I turned to fitness as a way to rebuild my life. What started as a quest for physical change quickly became a journey of mental and […]
Luther Bradford
“Age is just a number.” Luther, is a semi-pro basketball player, and IFBB body builder. He enjoys helping others get healthy and to reduce risks of cardiovascular disease. Luther loves to impress upon others the […]
Joshua Russell
About Josh Hi, I am Joshua Russell, born and raised in Jackson, Mississippi! At the end of March, I relocated to the DMV area for a fresh start and business endeavors. Moving over 900 miles […]
Eric Melton
New Trainer on the Block Meet Eric Melton, who by far is our most enthusiastic and exciting sports performance and conditioning trainer at Balance! Eric got into personal training because of his passion for exercise […]
Darnell Boston
The Journey Begins: From Black Belt to Master Trainer Hey there! I’m Darnell Boston, a personal trainer with a passion for helping individuals achieve their fitness goals. With over 2-3 years of experience, I’ve embarked […]
