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BALANCE BARBELL CLUB2020-01-21T21:20:32-05:00

LIFT HEAVY, GET STRONG

This is a one hour class that focuses primarily on instructing and improving technical execution of the snatch, clean & jerk. This class is designed to help improve technique, efficiency and coordination of these lifts. The class will also include other supplemental accessory work relevant to the focus of each day. This class is geared towards novice and experienced lifters and free for CrossFit members, $25 for non-CrossFit members. For additional information email karolin@balancegym.com

Shelbi Knisley

Shelbi Knisley is a NASM Certified Personal Trainer. Her love for fitness and a healthy lifestyle began in college. She has been weight training for over 8 years now. She decided to become a personal […]

Michael Threadgill

Michael Threadgill draws upon his 16+ years of experience designing training programs for his clients. What motivated Michael to become a trainer is rooted in his love of football since he started strength training as […]

Luther Bradford

“Age is just a number.” Luther, is a semi-pro basketball player, and IFBB body builder. He enjoys helping others get healthy and to reduce risks of cardiovascular disease.  Luther loves to impress upon others the […]

Joshua Russell

About Josh Hi, I am Joshua Russell, born and raised in Jackson, Mississippi! At the end of March, I relocated to the DMV area for a fresh start and business endeavors. Moving over 900 miles […]

Gustavo Gatti

Hey, I’m Gustavo!  I’ve been training since November 2021, but my passion for fitness started back in 2017. The fitness guidance I was giving to my friends made me realize how much I love personal […]

$25 —nonmembers, Free for Members

FOGGY BOTTOM

Foggy Bottom CrossFit
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