January 15, 2022
STILL GOING STRONG IN 2022 We've got new announcements coming as DC's COVID-19 guidance changes. Learn more, below: Proof of Vaccination Now Required for Check-In Starting January 15th, 2022 DC health [...]
June 17, 2020
LET'S GET BACK TO FITNESS We've got new announcements coming as DC's COVID restrictions ease. Learn more, below: General Gym, Check-In and Check-Out DC health guidelines have allowed us to increase our capacity [...]
May 27, 2020
What's the Plan? What follows is a broad overview of our plans for re-opening—better grab a cup of Joe! As with anything these days, our plans are subject to change as Mayor Bowser gives [...]
May 21, 2020
DUE TO POPULAR DEMAND WE HAVE ADDED ANOTHER 4-WEEK PROGRAM WITH Jess Falborn Join Jess Falborn in a 4-week lower-body training program. You'll have access to two virtual small-group training sessions per week [...]
May 19, 2020
Balance Gift Certificates Love Balance Gym? Show Your Support Through Gift Cards We have received a lot of inquiries asking how to help get Balance Gym through this COVID-19 sitch, and your generosity has caused [...]
May 9, 2020
Our Quarantine Cleaning Projects Some of you have been brushing up on your sourdough-making skills; some of you have been reading that novel that has been on your shelf for years; and all of you [...]
June 19, 2019
Your BFF Can Help Predict Your Health Better Than a Fitness Tracker App Health and fitness apps are very popular and assist people in learning more about their health and fitness levels. Typical app benefits [...]
June 16, 2019
Dad Bods Found to be More Attractive to Women then Shredded Abs! FAKE NEWS ALERT! Women prefer “Dad Bods” Over Six Pack Abs! We want to first preface that we have found multiple sources that back [...]
June 14, 2019
Is HIRT the New HIIT? Many athletes and fitness enthusiasts have heard of HIIT, High Intensity Interval Training. HIIT typically is a protocol of short maximum bursts of sprints, followed by short periods of rest. [...]
June 6, 2019
Is Your Data Safe in Popular Fitness Apps? Diet and fitness apps are super popular, and as they improve, the data they collect will become very valuable. At a big picture level it may seem [...]
Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.
