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January 15, 2022

Balance Gym COVID-19 Update

STILL GOING STRONG IN 2022 We've got new announcements coming as DC's COVID-19 guidance changes. Learn more, below: Proof of Vaccination Now Required for Check-In Starting January 15th, 2022 DC health [...]

June 17, 2020

Lets Get Back to Fitness

LET'S GET BACK TO FITNESS We've got new announcements coming as DC's COVID restrictions ease. Learn more, below: General Gym, Check-In and Check-Out DC health guidelines have allowed us to increase our capacity [...]

May 27, 2020

Balance’s COVID-19 Re-Opening Plan

What's the Plan? What follows is a broad overview of our plans for re-opening—better grab a cup of Joe! As with anything these days, our plans are subject to change as Mayor Bowser gives [...]

June 16, 2019

Are Dad Bods Attractive to Women?

Dad Bods Found to be More Attractive to Women then Shredded Abs! FAKE NEWS ALERT!  Women prefer “Dad Bods” Over Six Pack Abs!  We want to first preface that we have found multiple sources that back [...]

June 14, 2019

Is HIRT the New HIIT?

Is HIRT the New HIIT? Many athletes and fitness enthusiasts have heard of HIIT, High Intensity Interval Training.  HIIT typically is a protocol of short maximum bursts of sprints, followed by short periods of rest.  [...]

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Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.