Toggle Sliding Bar Area
  • get your free pass today
    Free Passes are for Gym Access ONLY. Looking for CrossFit? Click HERE
  • How'd you hear about Balance?


March 28, 2023

Exercise in the Morning, Afternoon, or Evening?

Most everyone knows what their preferred schedule is and whether they’re morning people or night owls. Everyone’s internal clock, or circadian rhythm, is a little different, giving them the biggest boost at various times of [...]

March 21, 2023


At Balance Gym, we love the great outdoors. We take pride in our facilities. Quality equipment definitely needs a roof over it to stay functional. But there’s nothing quite like exercising outside, especially in beautiful [...]

March 15, 2023

Napping Can Help Your Heart Health

Napping isn’t just for babies. Many people have found the benefits from a little daytime nap have helped them in their daily lives. It’s been noted that nap culture in Europe (specifically Mediterranean countries) is [...]

March 6, 2023

Gut health and why it’s so important

Gut health and why it’s so important:  You can feel it in your gut when your system is running at its optimum We’re all aware of our gut. It’s both the catch-all term often used [...]

February 21, 2023

Severity of COVID reduced with regular exercise

Severity of COVID reduced with regular exercise: From a recent study, exercise at any level helps to protect from COVID COVID-19 has established itself as a disease that continues to evolve and mutate, making it [...]

February 13, 2023

Top 5 benefits of Lagree

Top 5 benefits of Lagree: We break down our favorite benefits of Lagree Full disclosure, we have a couple of studios dedicated to Lagree, so it’s safe to say that we’re a little biased when [...]

January 30, 2023

The Valentine’s Day Challenge

Valentine’s Day is coming up, and if you haven’t thought of what to get your SO quite yet, that’s okay. There’s plenty of options out there; box of chocolates, bouquet of roses, heartfelt greeting cards, [...]

January 23, 2023

Exercising to sleep better

Extensive research has shown the benefits of exercising and how it can help improve sleep quality. Through regular exercise, the time it takes to fall asleep is quickened and helps to reduce the time spent [...]

Load More Posts