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April 18, 2023

Bike to the Beach 2023 Registration

This fun event happens on July 28th, but you can register now to reserve your spot Registration is now open for Bike to the Beach's event, The Washington DC Ride for AUTISM & disABILITIES! [...]

April 6, 2023

April is National Move More Month

April is here, and with it the wonderful season of Spring is in full swing. Flowers are blooming, gardens are growing, and the air is ripe with possibility. One of those incredible possibilities is for [...]

March 28, 2023

Exercise in the Morning, Afternoon, or Evening?

Most everyone knows what their preferred schedule is and whether they’re morning people or night owls. Everyone’s internal clock, or circadian rhythm, is a little different, giving them the biggest boost at various times of [...]

March 21, 2023


At Balance Gym, we love the great outdoors. We take pride in our facilities. Quality equipment definitely needs a roof over it to stay functional. But there’s nothing quite like exercising outside, especially in beautiful [...]

March 15, 2023

Napping Can Help Your Heart Health

Napping isn’t just for babies. Many people have found the benefits from a little daytime nap have helped them in their daily lives. It’s been noted that nap culture in Europe (specifically Mediterranean countries) is [...]

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