Uncategorized

Most everyone knows what their preferred schedule is and whether they’re morning people or night owls. Everyone’s internal clock, or circadian rhythm, is a little different, giving them the biggest boost at various times of [...]

At Balance Gym, we love the great outdoors. We take pride in our facilities. Quality equipment definitely needs a roof over it to stay functional. But there’s nothing quite like exercising outside, especially in beautiful [...]

Napping isn’t just for babies. Many people have found the benefits from a little daytime nap have helped them in their daily lives. It’s been noted that nap culture in Europe (specifically Mediterranean countries) is [...]

Gut health and why it’s so important:  You can feel it in your gut when your system is running at its optimum We’re all aware of our gut. It’s both the catch-all term often used [...]

Severity of COVID reduced with regular exercise: From a recent study, exercise at any level helps to protect from COVID COVID-19 has established itself as a disease that continues to evolve and mutate, making it [...]

Top 5 benefits of Lagree: We break down our favorite benefits of Lagree Full disclosure, we have a couple of studios dedicated to Lagree, so it’s safe to say that we’re a little biased when [...]

The Rowing Ergometer: What it is and how to use it Learn all about the rowing erg and its benefits in this article There are plenty of choices for cardio machines at the gym. Treadmills, [...]

The idea of gamification is a fairly simple one. It is the idea of turning something into a game by introducing game dynamics and mechanics to an otherwise normal situation. There are a lot of businesses that [...]

Extensive research has shown the benefits of exercising and how it can help improve sleep quality. Through regular exercise, the time it takes to fall asleep is quickened and helps to reduce the time spent [...]