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Member Spotlight

July 31, 2018

Bike to the Beach 2018


Meet the Balance Gym Bike to the Beach Team! This weekend, Balance members and staff will be participating in Bike to the Beach - a 108-mile bike ride from Washington, DC to Dewey Beach, DE, [...]

May 28, 2018

CrossFit Regionals 2018


CROSSFIT REGIONALS TEAM SPOTLIGHT - ZOE POND-MCPHERSON Meet CrossFit Regionals Team Member Zoe Pond-McPherson! This is Zoe's first time competing in the CrossFit Regionals Team Competition, but she competed as an individual for the last [...]

February 26, 2018

Spotlight: Jason Hicks


MEMBER SPOTLIGHT: JASON HICKS Jason Hicks found CrossFit three years ago, and keeps coming back because he loves the feeling of getting through a tough workout. He spent several years as a serious cyclist, but [...]

Spotlight: Adam Palmer


Member Spotlight: Adam Palmer Adam joined CrossFit six years ago, and was hooked after losing 30 lbs in his first three months! According to coach Danielle Dionne, Adam's effort and energy in class is infectious, [...]

January 30, 2018

Member Spotlight: Beth Barrett


Member Spotlight: Beth Barrett Beth Barrett first discovered CrossFit in 2012, and fell in love with the sport because it was the first workout that didn’t feel like a chore. She took her passion for [...]

Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.