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Weightlifting

May 9, 2022

Shelbi Knisley


Shelbi Knisley is a NASM Certified Personal Trainer. Her love for fitness and a healthy lifestyle began in college. She has been weight training for over 8 years now. She decided to become a personal [...]

April 1, 2022

Michael Threadgill


Michael Threadgill draws upon his 16+ years of experience designing training programs for his clients. What motivated Michael to become a trainer is rooted in his love of football since he started strength training as [...]

July 28, 2017

Chris Oak


“I've failed over and over and over again in my life. And that is why I succeed." - Michael Jordan Chris Oak is an ACE (American Council on Exercise) certified personal trainer and strives to [...]

Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.