Sunrise Flow Yoga Classes in Washington DC at Foggy Bottom Location

Start your day right and get moving with a vigorous vinyasa flow that will both energize you for your day and build heat, endurance, flexibility, and strength. With modifications and variations for everyone, this class is suitable for all levels and includes standing and seated poses, twists, backbends, core work, and options for arm balances and inversions. Come ready to tune into your breath, calm your mind, and play in your practice!