February 7, 2024
Millions of people around the globe are spitting into vials in the hopes of learning more about their genes. But they’re not just looking for information about their ancestry. Increasingly, people are interested in pursuing [...]
September 13, 2023
Join us on February the 3rd at noon for a Weightlifting 101 workshop. What to expect: Instructor: Joshua Russell I. Introduction A. Importance of Weight Lifting B. Basic Principles II. [...]
July 19, 2023
Hopefully the summer treated you well, but now it's time to buckle down with a fresh fall start. Whatever your goals might be, the benefits of cleaning up your diet [...]
May 25, 2023
GORUCK makes incredible equipment for all your rucking needs We’ve all walked around with a backpack at one point. Lugging books, laptops, water, you name it. In this way, we’ve all done some light rucking. [...]
May 15, 2023
We’re proud of our partners at SEEC and the incredible work they do for the disability community There's no place quite like Washington, D.C., which is why we take a lot of pride in supporting [...]
May 8, 2023
Our Partners at The National Association of Sports Medicine The online academy of personal training, group exercise, and additional fitness related courses is a great resource for those in the fitness world At Balance Gym, [...]
April 18, 2023
This fun event happens on July 28th, but you can register now to reserve your spot Registration is now open for Bike to the Beach's event, The Washington DC Ride for AUTISM & disABILITIES! [...]
April 25, 2023
We love hiking and taking in a good nature walk, so we’ve laid out some of our favorites in this list Did you know there are over 117 trails covering 4596 miles in Washington D.C.! [...]
April 10, 2023
Here you can find a list of the local games for the Washington Nationals this month Baseball…there's nothing quite like being at a baseball stadium. The thwack of the bat, the cheer of the crowd, [...]
April 6, 2023
April is here, and with it the wonderful season of Spring is in full swing. Flowers are blooming, gardens are growing, and the air is ripe with possibility. One of those incredible possibilities is for [...]