March 6, 2023
Gut health and why it’s so important
Gut health and why it’s so important: You can feel it in your gut when your system is running at its optimum We’re all aware of our gut. It’s both the catch-all term often used [...]
February 21, 2023
Severity of COVID reduced with regular exercise
Severity of COVID reduced with regular exercise: From a recent study, exercise at any level helps to protect from COVID COVID-19 has established itself as a disease that continues to evolve and mutate, making it [...]
February 13, 2023
Top 5 benefits of Lagree
Top 5 benefits of Lagree: We break down our favorite benefits of Lagree Full disclosure, we have a couple of studios dedicated to Lagree, so it’s safe to say that we’re a little biased when [...]
February 8, 2023
The Rowing Ergometer: What it is and how to use it
The Rowing Ergometer: What it is and how to use it Learn all about the rowing erg and its benefits in this article There are plenty of choices for cardio machines at the gym. Treadmills, [...]
February 2, 2023
Gamification for working out: A little structure can make things more engaging and fun for tasks we struggle with
The idea of gamification is a fairly simple one. It is the idea of turning something into a game by introducing game dynamics and mechanics to an otherwise normal situation. There are a lot of businesses that [...]
January 30, 2023
The Valentine’s Day Challenge
Valentine’s Day is coming up, and if you haven’t thought of what to get your SO quite yet, that’s okay. There’s plenty of options out there; box of chocolates, bouquet of roses, heartfelt greeting cards, [...]
January 15, 2022
Balance Gym COVID-19 Update
STILL GOING STRONG IN 2023 We've got new announcements coming as DC's COVID-19 guidance changes. Learn more, below: Before You Arrive You will be required to sign a waiver when [...]
June 17, 2020
Lets Get Back to Fitness
STILL GOING STRONG IN 2023 We've got new announcements coming as DC's COVID-19 guidance changes. Learn more, below: Before You Arrive You will be required to sign a waiver when [...]
January 23, 2023
Exercising to sleep better
Extensive research has shown the benefits of exercising and how it can help improve sleep quality. Through regular exercise, the time it takes to fall asleep is quickened and helps to reduce the time spent [...]
November 8, 2022
CrossFit (BFF) is Back at Glover Park!!
Our award-winning programming is back! What: Twice weekly BFF class! When: Tuesdays and Fridays, 6-7am Where: Balance Gym Glover Park, 2121 Wisc. Ave NW DC #60- call for free parking information Who: BFF Members! If [...]