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Dad Bods Found to be More Attractive to Women then Shredded Abs! FAKE NEWS ALERT!  Women prefer “Dad Bods” Over Six Pack Abs!  We want to first preface that we have found multiple sources that back [...]

Is HIRT the New HIIT? Many athletes and fitness enthusiasts have heard of HIIT, High Intensity Interval Training.  HIIT typically is a protocol of short maximum bursts of sprints, followed by short periods of rest.  [...]

Is Your Data Safe in Popular Fitness Apps? Diet and fitness apps are super popular, and as they improve, the data they collect will become very valuable.  At a big picture level it may seem [...]

Want to Exercise More?  Get Yourself a Dog! A recent study out of the University of Liverpool and published in April’s Scientific Reports shows what many dog owners probably already know.  People who own dogs, [...]

Fasted Cardio, Better for Burning Fat? Fasted Cardio, or doing  your cardio on an empty stomach is quite common for people who work out in the morning.  Whether they don’t find the time or they [...]

Murph Workout Dedicated to Fallen Soldiers Most who have spent any time in CrossFit have heard of the Murph workout.  Many even know that it is dedicated to a fallen soldier named Michael Murphy, and [...]

CBD, the Next Great Recovery Supplement? CBD seems to be the latest and greatest in post-workout supplement products.  Many fitness centers and gyms are selling them behind the counter, claiming they provide muscle recovery.  They [...]

Workout Hangover? What in the world is a workout hangover, and who drinks at the gym anyway?  Actually a workout hangover is when someone misses work due to being overly sore  from working out!  We've [...]