May 15, 2019
Bike To Work On May 17! This Friday, May 17 is the 19th annual Bike to Work Day Metro DC. The annual event, which draws thousands of riders each year, celebrates cycling as a fun, eco-friendly, [...]
May 14, 2019
10 Years After an Exercise Study, Benefits Persist The benefits of exercise may last longer than many of us might expect. A new study shows workouts we completed years ago may continue to influence and [...]
May 7, 2019
For those of you who don’t know who Mat Fraser is, there is a good chance you have never set foot in a CrossFit Box. Mat Fraser has been coined the “Fittest Man In the [...]
May 6, 2019
How Exercise Affects Our Memory Even a single workout may make our brain’s memory centers, like our muscles, more fit. The New York Times published an article a few days ago about a promising study [...]
May 3, 2019
There is a saying within the wrestling world “Once you’ve wrestled, everything else in life is easy.” For someone who spent twelve years wrestling, I never really thought much about that goofy quote, it was [...]
May 1, 2019
Washington DC’s local races for weekend of May 4 - 5 You have gotten through the April showers, start to enjoy the May flowers! Support some great causes, get in some miles and bring a Balance friend [...]
April 26, 2019
This month, two CrossFit Balance teams competed in the Mid-Atlantic CrossFit Challenge - our CrossFit Balance Elite team took home third place, and our Rx'd team won their division! Congratulations to both teams and thank [...]
Imagine Your Doctor Promising These Results… In about three months you are going to start to notice differences in the way you think and feel. You’ll wake up and look in the mirror and notice [...]
April 24, 2019
Get Out and Go! This Weekend’s Local Races Many of Balance Gym members love to compete or run for a great cause. You’ve been training all winter (or not), it is time to get out [...]
What is Bike to the Beach? Bike to the Beach is a community of people who combine biking, purpose, and fun to inspire individuals to overcome obstacles through personal challenge and to inspire the larger [...]