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Strength and Conditioning

June 7, 2022

Phil Pasch


Growing up all over the United States, Phil spent his college and post college years in Minnesota. He began instructing fitness by teaching Pilates and butt classes to members of his community, later training at [...]

April 1, 2022

Michael Threadgill


Michael Threadgill draws upon his 16+ years of experience designing training programs for his clients. What motivated Michael to become a trainer is rooted in his love of football since he started strength training as [...]

March 11, 2022

Kellyn Stascavage


Kellyn is a certified personal trainer through the National Academy of Sports Medicine. Originally from Pittsburgh, PA, she moved to DC to attend The George Washington University for a Master of Arts in Museum Studies. [...]

July 28, 2017

Joe Barlia


"Proper training takes your performance and fitness to the next level." Joe is a Certified Strength and Conditioning Specialist who is experienced in training athletes of all types. Growing up in DC, Joe played a [...]

Cassia Denton


Cassia is a Certified Athletic Trainer (ATC) and a Certified Strength and Conditioning Specialist (CSCS), which enables her to incorporate a vast knowledge of anatomy and kinesiology into her practice. Cassia has been involved in [...]

Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.