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Sunrise Flow Yoga2020-02-10T04:19:44-05:00

Sunrise Flow Yoga Classes in Washington DC at Foggy Bottom Location

Start your day right and get moving with a vigorous vinyasa flow that will both energize you for your day and build heat, endurance, flexibility, and strength. With modifications and variations for everyone, this class is suitable for all levels and includes standing and seated poses, twists, backbends, core work, and options for arm balances and inversions. Come ready to tune into your breath, calm your mind, and play in your practice!

Kathryn Kelly

Kathryn Elizabeth Kelly has been teaching Balance Lagree since the megaformers first arrived at Balance Glover Park back in 2016. In addition to being Lagree-certified, Kathryn is certified in a variety of styles of Barre, […]

$25 —nonmembers, Free for Members


Foggy Bottom CrossFit

Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.