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Vinyasa Flow2020-02-12T11:08:49-05:00

Vinyasa Flow Yoga Classes in Washington DC at 2 Balance Locations

This style of yoga typically includes smooth flowing movements between poses guided by the force of inhales and exhales. Each class is unique, but may include the many variations of Sun Salutations as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation.

Courtney DeBoise

Welcome to Your Fitness Journey with Courtney DeBoise My journey as a personal trainer spans over a rewarding period of more than 1 year, where I’ve had the privilege of guiding individuals toward their fitness […]

Courtney Costello

Welcome to Your Fitness Journey with Courtney Costello Courtney Costello’s journey in the fitness and wellness industry has spanned several years, during which she has honed her expertise and passion for helping others achieve happier […]

$25 —nonmembers, Free for Members

GLOVER PARK
Balance Gym at Glover Park
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FOGGY BOTTOM
Foggy Bottom CrossFit
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