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Zumba2020-02-10T04:29:04-05:00

Zumba Classes in Washington DC at all 4 Balance Locations

A DANCE-FITNESS PARTY
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.

Tarah Romano

Sophie Z

Shelbi Knisley

Shelbi Knisley is a NASM Certified Personal Trainer. Her love for fitness and a healthy lifestyle began in college. She has been weight training for over 8 years now. She decided to become a personal […]

Phil Pasch

Growing up all over the United States, Phil spent his college and post college years in Minnesota. He began instructing fitness by teaching Pilates and butt classes to members of his community, later training at […]

Owen Browne

“Fun and relevant fitness.” Owen’s interest in health and fitness began when he was 10 years-old, and he’s never stopped pushing himself from learning more, getting stronger, or running faster. Now, as a personal trainer, […]

Nick Guzek

Nick is a certified strength and conditioning specialist through the National Strength and Conditioning Association as well as a USA Level 1 Olympic Weight Lifting Coach.  He studied kinesiology at George Mason University and has over 10 years of […]

Michael Threadgill

Michael Threadgill draws upon his 16+ years of experience designing training programs for his clients. What motivated Michael to become a trainer is rooted in his love of football since he started strength training as […]

Megan B

MEGAN B | PERSONAL TRAINER | BALANCE GYM, WASHINGTON DC Balance Gym provides best in class personal training at all four of our Washington D.C. locations. Megan is an amazing trainer. Having taught group ex […]

Maddie Mitchell

MADDIE MITCHELL | PERSONAL TRAINER | BALANCE GYM, WASHINGTON DC BALANCE GYM PROVIDES BEST IN CLASS PERSONAL TRAINING AT ALL FOUR OF OUR WASHINGTON DC LOCATIONS. Grad student by day, fitness instructor by night, Maddie […]

Lissa Piercy

Lissa Piercy is the Balance Lagree Director at Balance Gym Glover Park and works on Corporate Projects across all Balance locations. She joined Balance as a member in 2017 and quickly fell in love with […]

Kevin Kimble

Kevin graduated from Penn State, where he was a two time rugby collegiate All-American. He is a certified trainer with the National Academy of Sports Medicine, and currently plays rugby for the Potomac Exiles. Kevin […]

Kellyn Stascavage

Kellyn is a certified personal trainer through the National Academy of Sports Medicine. Originally from Pittsburgh, PA, she moved to DC to attend The George Washington University for a Master of Arts in Museum Studies. […]

Karolin Nilsson

“Self esteem, optimism, self control and a lot of hard work will give you success in life!” Karolin is the director at CrossFit Balance Foggy Bottom, where she oversees all programming for our members. Her […]

Joe Barlia

“Proper training takes your performance and fitness to the next level.” Joe is a Certified Strength and Conditioning Specialist who is experienced in training athletes of all types. Growing up in DC, Joe played a […]

Jess Falborn

Jessica Falborn is a Nationally-Qualified Women’s Physique Competitor, small business owner, personal trainer, CrossFit coach, and nutrition and wellness coach. Jessica found sports at a young age, playing soccer, lacrosse, softball, and running track. As […]

Isabel (Maria) Cassas

Maria started her fitness journey in her hometown of Rosario in Argentina playing volleyball and rowing. She came about Crossfit in 2017 looking for a gym close to her place and fell in love with […]

Felicia Taliaferro

Felicia Taliaferro is a yoga educator and a degree candidate for a Master of Science of Yoga Therapy from the Maryland University of Integrative Health. She supports individuals and groups in creating time and space […]

Emily Neal

Emily is a certified personal trainer through the National Academy of Sports Medicine. She has been a trainer for a little less than a year, but has been certified and helping friends and family for […]

Devin Maier

Devin Maier was born and raised in the heart of DC, and fitness and fun have been flowing through his veins since his mom made him work out to her Jane Fonda records in the […]

Courtney X

COURTNEY X | PERSONAL TRAINER | BALANCE GYM, WASHINGTON DC Balance Gym provides best in class personal training at all four of our Washington D.C. locations. Courtney comes to use from San Francisco, CA where […]

CJ Finlay

“Be your own competition.” CJ has worked over a decade in the fitness industry. As a youth he played baseball, basketball, football, soccer, wrestling, tennis, and swam competitively. His competitive drive and exceptional coaching produced […]

Chris Oak

“I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan Chris Oak is an ACE (American Council on Exercise) certified personal trainer and strives to […]

Cassia Denton

Cassia is a Certified Athletic Trainer (ATC) and a Certified Strength and Conditioning Specialist (CSCS), which enables her to incorporate a vast knowledge of anatomy and kinesiology into her practice. Cassia has been involved in […]

Bill Walker

“The thing can be done if the desire be coupled with courage.” Formally a Financial Services professional and a 2005 alumni of Florida A&M University, Bill Walker entered the fitness world in 2010 at first […]

Ben Wiedemer

Ben is the operations manager at Balance Gym Thomas Circle.

Balance Instructor

We know you LOVE your regular instructor! Balance hires talent that connects with our students and keeps them engaged and sweating. If you see this message, it just means your instructor has not been assigned […]

Like Zumba®?

Try Zumba® Flow!

$25 —nonmembers, Free for Members

GLOVER PARK

Balance Gym at Glover Park
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FOGGY BOTTOM

Foggy Bottom CrossFit
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CAPITOL HILL

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THOMAS CIRCLE

Thomas Circle CrossFit
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Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.