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*Not available for current active members. Not applicable towards Crossfit classes. Only available to local residences of VA, MD, DC.

Silver Sneakers

Silver Sneakers

RESISTANCE STRENGTHENING

This class is designed for Seniors – Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.

Locations