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- Category: Announcements
- Weightlifting 101 at Capitol Hill
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- Labor Day 2019
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- District Doughnut Joins BARE Program!
- Balance Wins Best CrossFit in DC
- Category: Specials
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- Category: health tips
- Can a DNA analysis help improve your fitness? (By Melanie Radzicki McManus, CNN)
- How to Use RPE for Your Lifting Workouts
- Measuring Your Fitness Progress
- It’s Brain Day! Can Exercise Make the Brain Fit?
- What Are Bulking and Cutting?
- Getting Comfortable With Being Uncomfortable
- Run and Rave? It’s Called Night Nation Run Silly
- Category: Member Spotlight
- Category: Nutrition
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- Category: Uncategorized
- The Intense Yet Simple Exercise of Rucking and Our Friends at GORUCK
- SEEC: Seeking Employment, Empowerment, and Community for People with Developmental Disabilities
- Our Partners at The National Association of Sports Medicine
- Check Out These Fun and Scenic Trails Around Washington DC
- Washington Nationals Schedule for April. Go Nats’!
- April is National Move More Month
- Exercise in the Morning, Afternoon, or Evening?
- 5 REASONS TO TAKE YOUR WORKOUT OUTSIDE!
- Napping Can Help Your Heart Health
- Gut health and why it’s so important
- Severity of COVID reduced with regular exercise
- Top 5 benefits of Lagree
- The Rowing Ergometer: What it is and how to use it
- Gamification for working out: A little structure can make things more engaging and fun for tasks we struggle with
- The Valentine’s Day Challenge
- Exercising to sleep better
- Balance is Best Gym for 2022!
- We’re Hiring!
- Hike Old Schloss With Balance!
- Letter from Mark Crick
- Balance Gym COVID-19 Update
- Lets Get Back to Fitness
- Balance’s COVID-19 Re-Opening Plan
- 4-Week Lower Body Training from Home with Jess Falborn
- Balance Gift Certificates
- BFF or Fitbit, Which is Better at Improving Your Health?
- Are Dad Bods Attractive to Women?
- Is HIRT the New HIIT?
- Is Your Data Safe in Popular Fitness Apps?
- Want to Exercise More? Get Yourself a Dog!
- Fasted Cardio, Better for Burning Fat?
- Murph Workout Dedicated to Fallen Soldiers
- CBD, the Next Great Recovery Supplement?
- Workout Hangover?
- Bike To Work on May 17 for Bike to Work Day!
- The Benefits of Exercise Last Longer Than Most Might Expect
- Mid-Atlantic CrossFit Challenge 2019 Recap
- Imagine Your Doctor Promising These Results…
- Get Out and Go! This Weekend’s Local Races
- 99 Problems? Nope, Just 99 Days Left to Train for Bike to the Beach. Sign Up Today!
- One Tip Can Drastically Affect Your Fitness Accomplishments
- Your Body Heals Itself
- Money Can’t Buy This
- Locker Room Renovations
- So You Decided To Join a Gym…
- Meet Our Team Members
- Class Spotlight: Balance Fit
- Crossfit Open 2018
- Member Spotlight: Ricardo Figueroa
- Test Post
- Balance Gym Class Of the Month: YOGA
- Member Spotlight: HEATHER
- Class Spotlight: POUND
- Trainer Spotlight: Gabe Free
- Just For Kids at Balance Gym – Fall 2017 Youth Programs
- Class Of The Month: BALANCE STRONG
- Member Spotlight: Brad Reichard
- Member Spotlight – LIZ VEHMEYER
- Registration Open for Bluemont EOD Warrior Foundation 5K and 10K Races
- Member Spotlight: Chi Anh Do
- Team CrossFit Balance Competes in the CrossFit Games
- Meet the Balance Bike to the Beach Team: CASSIA DENTON
- Partnership with Territory Foods Helps Members Meet Their Nutritional Goals
- Meet the Balance Gym Bike to the Beach Team: DEVIN MAIER
- Balance Gym Bike to the Beach Team: MARY BETH TYLER
- Balance Gym Bike to the Beach Team: TROY ADKINS
- Balance Gym Bike to the Beach Team: CLAIRE PERKINS
- How to Get the Most Out of Balance Body
- Strength and Speed: Why You Should Add Balance Body to Your Fitness Routine
- Welcome Back to Balance, Wanda Woman!
- SugarWOD Launches at CrossFit Balance
- Meet the CrossFit Balance Regionals Team – CHRISTY PHILLIPS ADKINS
- CrossFit Member Spotlight – Derek Alansari
- Instructor Spotlight – MICHELLE RISINGER
- Meet the CrossFit Balance Regionals Team – JON WIER
- Meet the CrossFit Balance Regionals Team – EVAN LOCKE
- Meet the CrossFit Balance Regionals Team – DANIELLE DIONNE
- Meet the CrossFit Balance Regionals Team – RACHEL WEISS
- Welcome Summer With Us At River Bend Farm!
- Welcome Summer With Us At River Bend Farm!
- Instructor Spotlight – Audrey Lamb (Balance Ride)
- Trainer Spotlight : Jermaine Ennis
- Four Reasons to Add Balance Bootcamp to Your Workout Routine
- Partner Spotlight: DC Eagles Australian Rules Football Team
- Member Spotlight: Chris Franco
- Member Spotlight: Chris Franco
- Hello world!
- Don’t sweat it
- Training for a marathon
- 90 day swimming challenge
- Try a family activity holiday to keep fit
- Dedication, What it takes…
- Find a sport you love
- Track training
- 30 day golf challenge
Instructors
- Matt Arreola
- DeCarlos Boyd
- Soroush Pedram
- Tatiana De Jesus
- Courtney DeBoise
- Tami Twyman
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- Eric Ruiz
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- Royce Sarpy
- Darnell Boston
- Ricky Jordan
- Ben Sisco
- Brandon Padgett
- Eric Melton
- Liz Anton
- Kathryn Rutterer
- Katherine Eilers
- Sean Anglin
- Joshua Russell
- Gustavo Gatti
- Abby Garfinkel
- Luther Bradford
- Michael Threadgill
- Emily Neal
- Kellyn Stascavage
- Tarah Romano
- Lissa Piercy
- Karolin Nilsson
- Devin Maier
- Owen Browne
- Bill Walker
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